The Mountain Is You by Brianna Wiest is an empowering self-help book that explores the internal struggles we face and how they often manifest as external obstacles in our lives. The metaphorical "mountain" represents the challenges, fears, and habits that hold us back from realizing our full potential.

Summary

Wiest delves into the concept of self-sabotage and how we are often our own biggest barriers to success and happiness. Through chapters that touch on personal growth, mindset shifts, and the importance of facing our inner battles, she challenges readers to confront the "mountains" within themselves. The book is divided into sections that offer actionable advice for tackling personal obstacles and overcoming emotional barriers.

Personal Opinion

What stood out to me most in The Mountain Is You is its blend of practicality and emotional depth. Wiest doesn’t just tell us what’s wrong with our self-sabotaging behavior; she explains how to address it thoughtfully and with compassion. I especially appreciated how the book provided tools for creating long-term change instead of offering quick fixes.

However, while the advice was solid, I did find that some of the concepts were repetitive. It would’ve been nice to see more variety in examples, but the core message remained powerful.

Writing Style

Wiest’s writing style is conversational and approachable, making difficult topics feel easy to digest. Her tone is compassionate and empathetic, offering encouragement without judgment. It’s clear that she writes from a place of personal experience, and this authenticity shines through.

This Book is Perfect for You If👇

The Mountain Is You is perfect for anyone feeling stuck in their life, whether in their career, relationships, or personal growth. It’s especially helpful for those looking for a deeper understanding of their inner struggles and seeking practical advice on overcoming them. I’d recommend it to readers who are into self-help, mindfulness, or personal development.

Favorite Quotes

“Happiness is not something you can chase. It is something you have to allow. This likely will come as a surprise to many people, as the world is so adamant about everything from positive psychology to motivational Pinterest boards. But happiness is not something you can coach yourself into. Happiness is your natural state. That means you will return to it on your own if you allow the other feelings you want to experience to come up, be felt, be processed, and not resisted. The less you resist your unhappiness, the happier you will be. It is often just trying too hard to feel one certain way that sets us up for failure.”

“It’s not whether you “feel” like putting in the work, but whether or not you do it regardless.”

“Emotions are temporary, but behaviors are permanent. You are always responsible for how you choose to act.”

“the people you spend the most time with will shape your future irrevocably, and so you must choose them wisely.”

“You are not the person you were five years ago. You evolve as your self-image does, so make sure that it’s an accurate one. Give yourself credit for everything you’ve overcome that you never thought you would, and everything you’ve built that you never thought you could. You’ve come so much farther than you think, and you’re so much closer than you realize.”

Overall, The Mountain Is You offers a refreshing perspective on self-sabotage and the internal challenges that hold us back. It’s an insightful, motivating read that encourages introspection and action. I left the book feeling inspired to take responsibility for my own growth and tackle the "mountains" in my life.

Rating: ⭐⭐⭐⭐ (4/5)

Happy reading,

Bea🩷